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Sleepwalking is also known as somnambulism which is a disorder in a person’s behavior that originates from deep sleep leading to complex behaviors like walking while a person is asleep. Lack of sleep is the main reason why a person experiences this, but it mostly happens to children than adults. Another symptom of sleep walking is sitting up in bed and then will look all around the room or house. People also have the tendency to leave the house or drive off. There is a belief that a person who is sleep walking should not be disturbed, but it can be dangerous if left alone. According to research, sleepwalking can affect one’s mental performance for the rest of their life. Even unpleasant environment, emotional stress, and medical conditions affect sleepwalking. Before using artificial methods, try out natural remedies like essential oils because they can work as well. Aromatherapy diffuser reviews will help you a lot if you are looking for one that can help you use essential oils for sleepwalking.
Essential oils for sleepwalking
It is an essential oil that stimulates the pineal gland that is responsible for the release of melatonin. It can either be applied to the skin topically or dropped into an air diffuser. If you want to apply it topically, the best spot is the brainstem.
Lavender oil is used for sleepwalking because of its ability to give a person a soothing feeling. You can rub essential oil on your pillow, around the neck or forehead when you are about to sleep.
Using this oil is also recommended because it is able to go between the barrier separating the blood from the brain so it has a direct effect to the brain. Aside from this, it also stimulates and oxygenates the pineal gland. The role of the pineal gland is to release the melatonin that is important for regulating the cycle of sleep. This oil can be applied topically on the forehead or around the neck.
Roman chamomile oil
It is an essential oil that is known for its great soothing effects, which is why it is a good oil for treating anxiety. All you need to do is to put 2 drops of this at the back of your neck or the forehead before sleeping so you will have a good rest.
Black pepper oil
This type of essential oil has the ability to reduce muscle cramps that are considered minor. It can be used to control digestive issues and this is one of the reasons why people go sleepwalking. You can apply this topically, aromatically, and externally by putting a few drops in the diffuser.
If you want an essential oil that will help you fight stress, this is what you need. It plays a role in controlling digestive system issues and it has a relaxing fragrance that affects the body and mind in a positive way. Apply it to your forehead or around the neck topically or have a diffuser and put a few drops in it.
It is an essential oil that is very grounding and it gives off a very earthy aroma. You will be taken right back into the woods. Vetiver oil can affect you emotionally in a calming way and keeps your mind grounded. It also helps a person recover from trauma. You can either rub it on your forehead or around your neck. An essential oil diffuser can also help in spreading the fragrance of this essential oil in the entire room while a person is sleeping to prevent them from sleepwalking.
Frankincense has sesquiterpenes that aids in oxygenating and energizing the brains limbic system. It gives an improvement to the mood and will help you relax so you can overcome stress, which is another reasons why people experience sleepwalking.
Tangerine oil is very rich in 2 components – aldehydes and esters which are both very soothing for a person’s brain. Tangerine oil has a lot of anti-oxidant d-limonene that is responsible for reducing the nervous tension and stress in a person. When these 2 are present in a person, it can lead to sleepwalking.
Blue tansy oil
Blue tansy oil has a very sweet fragrance that helps in getting rid of negative emotions such like anger that can cause sleepwalking. Topical application can be done or by using a diffuser to help calm a person’s mind during the night to prevent them from sleepwalking.
Essential oils have a lot of benefits and positive effects in a person’s life, especially to prevent sleepwalking. If a person wanders off while sleeping, there is a possibility that they will meet an accident. These essential oils will prevent sleepwalking in the most natural way. Find more benefits of essential oils at Recreation Space.